ATHLETES! FOOD IS FUEL
Working with us here at Mindset Integration Academy, the food is just the start of every area of life we will eventually integrate into to help you perform at an optimal level.
From athlete to chef, former D1 collegiate soccer athlete Santoria Quick becomes a certified plant-based Chef and private garden to table chef journalist. Learn from her experiences after a decade of learning and growing in the area of food after her soccer career ended with a knee injury.
Grow Your Vision
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Add A Private Chef to Your Arsenal Like The Pros
We have created a private community to openly discuss sports, nutrition, and ask Chef Santoria anything food related directly. We will help create meal prep ideas, as well as created nutrition articles, how to obtain in season produce, deeper dive into where your food comes, recipe creation of past favorite meals, a juicing breakdown, and a monthly accountability call with Chef Santoria and team for $25/month.
This is not an overnight, off-season program. Lebron invests approximately $1.5 million back into his health yearly from the inside out. This program is designed with optimal long-term performance in mind, however, and most importantly it's designed to grow with you.
49ers star Nick Bosa has a burst fueled by sweat, sacrifice and a personal chef.
I highly advise checking out this article to see just how much having a personal chef changed Nick Bosa's performance. Not everyone has the opportunity to work with Chef until "after" they made it. At the point habits are harder to break, and time is less available. So, we decided to create a structure to where the financial is no longer a factor and you gain the knowledge and growth that can continue on with you as your career as an athlete advance.
Chef Santoria Quick
Athletes know the value of longevity & trusting the process...
This is just the tip of the iceberg to what will happen with improving your game from the inside out.
Not Just Better Performance, It Also Tastes Great!
Benefits of knowing where your food comes from gives you more:
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Energy
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Better stamina
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Focus
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Increasing blood flow and oxygen to the body's tissues
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Reducing oxidative damage by combating free radicals, which is doctor for faster recovery.
When people think of chefs, most people just think about restaurants and catering.
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We get more nutritional hours than doctors and nutritionists.
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We love to create, use our imagination, and give the best amount of quality.
Most people don’t realize that chefs are creators, nutritionists, and love depths of flavor!
- There are so many avenues to become a chef. I chose the path that gives people a chance to grow in the kitchen at their own pace.