A list of a few superfoods

• Cashews

High in magnesium, helps calm nerves& anxiety

cashew sauce or cashew dressing 

• Cacao nibs 

Natural cardiovascular stimulant

top off smoothie bowls or anything 

• Cacao powder  High in antioxidants 

added in smoothies

Truffles

• Macao powder 

Enhances libido, stamina, and athletic performance 

added in smoothies 

• Nutritional yeast

Great source of b6 and b12

Topping off salad  

Or cheesy sauce 

• Chia seeds 

High in omega 3, help raise good cholesterol 

in smoothie bowls 

1 tablespoon in smoothie 

• Hemp seeds

Protein packed, beneficial for skin

cashew dressing 

Topping for salad 

Pesto recipe 

• Mulberry 

High in iron, vitamin k and calcium 

Top of smoothie bowls